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They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy. The Body Wheel Therapy® class is designed to increase the flexibility the spine and the strength of the surrounding muscles.
It creates great openness in the shoulders, chest, hips, back, and neck, which are the most common areas of chronic tightness and discomfort.grown into a thriving yoga studio with a dedicated following.
It also helps to strengthen your core therefore improving your posture and the health of your spine.
This is achieved through a series of dynamic and isometric yoga-inspired movements with the aid of the wheel.
Some postures are held for longer periods of time (2-5 minutes), allowing for greater openness through a deep yet safe stretch of your connective tissue (fascia, joints, ligaments).
These are alternated with more dynamic postures, performed using the wheel as an aid or prop, helping to strengthen the muscles and increase your heart rate for great cardiovascular benefits.
The classes are all ended with a breathing exercise to relax and detoxify the body: this combination will generate a great release of toxins and stress from the body, allowing students to completely let go of any stress and absorb all the benefits of their practice.
This is a weekly online event which encourages you to have a daily mindful meditation practice incorporating breathwork. This forms a powerful duo for fostering mental clarity, emotional balance, and overall well-being.
Meditation involves finding a quiet space, sitting comfortably, and focussing inward. Often it begins with deep intentional breathing..
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