Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
A handpicked selection of the very best teachers, this is yoga in your own time. Start your journey with our free trial
The Urban Yoga Experience
A blend of yoga styles aimed at beginners wishing to practice in safe outdoor space.
As low season is looming and pennies are getting tight we have put together a fantastic backpacker value yoga retreat for all of those traveling on a budget who need to recharge and take a little care of their mind and body. Great value for those travelling on a singles break. A great opportunity to immerse yourself.
Wonderland Healing Center welcomes you to enjoy a wide variety of yoga, Tai Chi, Qi Gong and meditation classes suitable for all levels practitioner. The program is designed to support a holistic experience and promote a deeper connection with your body, mind and spirit. Along side our daily classes, we offer occasional harmonizing workshops and events, and guests can relax and renew with a Thai massage, or choose an in-room treatment from our extensive, holistic healing treatment menu. Our luxurious facilities also include an outdoor pool and herbal steam sauna.
Slow down, resource, rejuvenate, and transform in Samadhi Lodge, 9 kilometers from the beach in the beautiful typical Andalucian white mountain village Sayalonga. Samadhi Lodge offers creative Vinyasa / Hatha and meditative Yin yoga classes, meditation and hiking in beautiful surroundings, stargazing, delicious and healthy vegetarian meals, inspiring talks, and more in a warm and personalized setting. Group size will be one to four people.
Come and join Tranquil Times Holistic Retreat for a wonderful week of yoga, holistic therapies, healthy and delicious vegetarian food with non-veggie option in a relaxing rural location, close to the Black Sea beaches, near Varna, Bulgaria. Enjoy the atmosphere of serenity and being in harmony with nature and take the opportunity to relax and rejuvenate in tranquility
Welcome, everyone to this detox and rejuvenating yoga retreat which has the main goal of helping you to regain physical and mental health through the practice of yoga, meditation, and healthy eating. During your stay here, Omshanti will help you to get rid of toxins and energy blockages that build up through the course of everyday life in the body’s digestive, endocrine, and lymphatic systems and of course in your mental body. Through the practice of yoga and meditation, you will stimulate and support specific organs in regaining health, balance, and harmony; therefore if you are ready to take the necessary steps to live the life that you really deserve, come and join this retreat
Some think yoga is just a workout, others think it is a religion (it’s not), while the best believe it is a trans-formative Lifestyle towards Health, Wealth & Inner peace. Through this Secluded Yoga Retreat in the Heart of the Red Sea. We will have Beach & mountain Yoga sessions. Hotel Al Quseir is old renovated building in a historical part of Al Quseir, right in front of a pleasant beachfront area.
If you are looking for an integrated experience of both yoga and pranayama breathwork offering health benefits tailored to your needs, this intensive combined course is for you. Join your hosts in India and be introduced to a number of exercises, techniques, and healing practices to improve your health and general well-being. During this course, you will gain knowledge and experience in meditation techniques to quiet the mind.
Join Yoga Home Nepal (Niru Yoga Homestay) for an amazing week of hiking, trekking, and city yoga retreat in Nepal. In this retreat, you will visit natural places and world heritage sites in the country. More than that, you will also experience daily morning and evening yoga classes, pranayama, mantra chant, hawan (fire puja), and other rejuvenating activities. This provides an excellent opportunity to discover one of the worlds great mountains
Located within the stunning Greek island of Corfu, a break at Just Relax allows you to reconnect your senses and find space within your surroundings. Experienced and inspiring yoga teachers will challenge your mind and body, encouraging you to enhance your overall well-being through daily practice of yoga techniques. In addition to yoga, a holiday at Just Relax will also offer warm sunshine, a traditional Corfiot sea facing villa, picturesque beaches, and delicious Greek food.
Rishikesh Yoga Teacher Training Center is offering this 200-hour fusion yoga teacher's training course to provide a traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting.
Participating in Bend it like Buddha's certified Yoga Alliance RYT 200 Ashtanga and Vinyasa flow yoga teacher training program can be the first step in a life-changing journey of health and wellness. This program guarantees the best of the best teachers for this unique double certification training.
Follow your heart and with the assistance of the Yogashala Institute International's team to deepen your knowledge and understanding of yoga and become an inspired and inspiring yoga teacher. Yogashala Institute International will be delighted to accompany you on your journey.
Experience unforgettable days of sharing from the heart, being challenged, and opening up your bodies as well as your minds and shifting your viewpoint of the world. Wonderful, dedicated, and knowledgeable teachers with over 15 years of experience in yoga will guide you on this journey with an unwavering commitment towards helping you embark on your personal journey of becoming a yoga teacher. All of this immersed in nature.
200 hr yoga teacher training in the Art and Science of Yoga, a teacher training program with focus on creative Vinyasa flow, dynamic Hatha based on Ashtanga, Yin yoga, pranayama, meditation, chanting, yoga philosophy and studying the link between what yogis has been saying for thousands of years and what scientist are only starting to discover and explore now. We will also explore dynamic dancing meditation and SUP board yoga.
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